Some Y Nut clients are looking for a personalized meal plan to help them achieve their goals. Thus, I offer a unique plant-based meal plan for you. Because I want this plan to be appropriate and successful, I consider essential to meet and learn about your nutrition background, health status, daily schedule, cooking skills, food likes and dislikes, and your nutrition and health goals among other things. I recommend you bring to our first meeting a recent food diary where you have recorded your food intake for at least a week. After our initial assessment I will take 2 to 3 business days to create your personalized meal plan and we will have a follow-up session when we consider appropriate to go over your goals and, if necessary, revise your meal plan.

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Contact me for more information or to schedule your initial assessment!


 

All clients will have free access to their own Healthie app and online portal. Track your meals with pictures, track your weight and other metrics, schedule your sessions, share and receive documents, message and video chat me directly - right from your computer and phone!